Chair & Recovery Options
Fitness
Classes
Chair Strength
(Mild to moderate intensity)
A Fun & Functional mix of seated and standing moves, this class has exercises and equipment that works your whole body to promote flexible joints, good posture and stronger muscles.
Chair Groove
(Mild to moderate intensity)
This is not your ordinary Chair fitness class. Connect mind to muscle and let the music move you with simple and fun choreography to inspire both seated and standing full body movement and dance
Chair Stretch
(Mild to moderate intensity)
This chair class focuses on joint care, flexibility, and intentional movement to support mobility and ease. Guided by breath and mindfulness, the session offers a gentle yet effective way to reconnect with our body and promote overall well-being.
Body Balance
(Mild intensity)
This program focuses on fall prevention exercise that builds confidence in mobility and strength. Each class has a gentle warm up, functional stations that work on gait, muscle retention, and balance. Finish the class with gentle stretching for joint mobility and relaxation.
Mind & Muscle
(Moderate Intensity )
A 60 minute program that targets different muscle groups each class. Create a strong mind to muscle connection using proper form, technique and breathing for the best results.
See and feel the difference when you put your mind to it.
Yoga Flow
(Moderate Intensity )
This Recreational Yoga Flow program offers a gentle, yet energizing practice designed for all skill levels. With adaptable poses and mindful movement, it supports flexibility, balance, and relaxation in a welcoming environment.
Tuesday Tone
(Moderate to High Intensity )
50 minute total body workout with focus on Core as the stabilizing muscle. Have fun with a variety of exercises and equipment for toning the body, followed by a relaxing stretch.
Osteo Flex
(Mild intensity)
Join Zoe for a seated and station program designed for individuals with osteoporosis, low bone density or who are at risk of fractures and falls. This class includes light cardio conditioning, balance and agility practices and “Osteo safe” resistance training with weights and bands.
Fit Mix
(Moderate to High Intensity )
Fit Mix is a dynamic early morning class that blends a variety of fitness styles, from strength and cardio to mobility and core work, keeping your routine fresh and effective. Each session introduces new exercises & formats to challenge your body and boost motivation, making it the perfect start to your day..
Outdoor
Prescribed Nature
Step into wellness with our FREE Outdoor walking program that harnesses the healing power of nature. Designed to promote physical and mental well-being, each walk offers fresh air, gentle movement, and connection with others.
Fit Fusion
(Moderate to High Intensity )
Enjoy a blend of fitness styles and exercises with everything from strength stations, to cardio, toning and stretching.
*Cancelled for school activities, pro-d days, & stat holidays
Mind & Muscle for Men
(Moderate Intensity )
A Men’s only class – this program is designed to build confidence in participating in an exercise program that includes strength training, joint mobility, mild cardio and flexibility through stretching.
Booty & Core
(High Intensity )
The Super Combo class that works the booty, abs and core muscles – And includes Cardio Bursts. A variety of equipment as well as individual, group, and partner work keeps you accountable, motivated and having fun.
Barre
(Moderate to High Intensity )
Join us for this low-impact yet challenging class that enhances posture, flexibility and overall body awareness through a blend of controlled movements that emphasize balance, poise and agility. This workout uses small, precise motions to sculpt and strengthen legs, gluts and core.
Pilates
(Moderate Intensity )
This exercise program is designed to challenge both mind and body while building core strength, flexibility, and body awareness. With a focus on controlled movement and breath, each session invites you to explore your potential and move with intention.
Bring your curiosity and discover what your body can do!
Pricing
10X Pass
20X Pass
5X Pass
Drop-in
Season
Sept to Dec
Senior (age 60+)
$6.50
Adult
$7.50
$32.50
$37.50
$58.50
$67.50
$105.00
$120.00
Chair - $200.00
All Classes - $292.50
All Classes - $325.00
*Discounts for ages 80+ and 90+
Payment can be done prior to the class at most facilities or at the Visitor Centre in advance
Gift Certificates available
Please check the schedule for fitness classes location as they may take place in the Drill Hall (208 George Street), Gazebo (300 Kildonan Avenue), Seniors Complex (1101 George Street), Belvidere Park/Visitor Center (702 Railway Street), or Barnes Park (606 King Avenue).
Please only arrive no more than 10 minutes prior to indoor classes to give the previous class time to exit and the instructor time to set up.
Looking for something more...
Drop in Volleyball
(13yrs+ with indoor shoes & signed waiver)
Enderby Recreation Services is excited to bring back Drop-In Volleyball this fall. Grab your friends and Join us Friday nights
at the A.L Fortune Secondary Gym. There will be 1 Youth Drop-in court and 2 courts for Adult mixed teams. All levels welcome.
Play for fun, exercise, or the social aspects - you can't beat volleyball!
Fridays - October 3rd 6:30 to 8:30pm
(cancelled on holidays and pro-d days)
Youth Drop in free if AL Fortune Student or $2.00 Drop in
Adult Drop in $5.00
CORE
Be Ready for Hunting Season and take your CORE Program in Enderby.
This 14 course (+ 2 hour exam) consists of a practical firearms handling test, and written examination on Conservation, Ethics, Law & Regulations, First Aid and Survival, Firearm Safety, Animal & Bird Identification and Indigenous Peoples & Hunting in BC.
Registration with BC Wildlife Federation upon successful completion of the CORE course is separate.
Saturday & Sunday October 25 & 26 8:00am-5:00pm @ the Visitor Centre
Youth - $165.00
Adult - $190.00
(16hr course, 2hr exam, includes Manual)
Adult Dance
(mild to Moderate intensity)
Flash Mob Fridays is a once -a-month dance experience where we explore different genres in a fun, playful atmosphere. Each session brings fresh music and movement to boost coordination, self-confidence, and pure joy! It’s all about letting go, having fun, and moving together as a community – no experience needed.
Fridays 11:00-11:50am (Drill Hall)
Sept. 26 – Country Line Dancing
Oct. 31 – Witches Dance, Monster Mash and Bollywood
Nov. 28 – Mixed Mash-up
Dec. 19 – Rocking Around the Christmas Tree