Sit (and stand) with an active warm-up, seated and standing moves, stretching and strengthening to promote flexible joints, improve balance & posture and maintain muscle mass.
Tabata & Tone
Short bursts of high intensity exercise followed by short recovery rest periods followed by weight toning and stretching to lengthen muscles.
Connect mind to muscle and let the music move you. Simple and fun choreography to inspire both seated and standing full body movements.
Booty & Core
Sculpt and strengthen your abs, back, booty, and leg muscles. Define and transform with body weight and resistance training drills that target the booty and core
An outdoor class in Barnes Park where you can access different equipment and more space. Check in at the pool office and join us for some fresh air fun
Outdoor Walking Club
Our self guided walking club brings out new friends with two legs and four for an adventurous walk through Enderby. Join our step and KM challenge to see how far you go this spring.
A yoga flow class with modifications to meet everyone's needs. Leave feeling grounded, stretched, and a calm mid set from breathing exercises and body movement.
Mind & Muscle
Target different muscle groups each class and focus on creating strong mind to muscle connection using proper form and technique.
Strength & Stretch FOR MEN
Our first ever men's only class- designed to build confidence by participating in strength training, mild cardio, flexibility and mobility through stretching.
Cardio & Core
Get your heart pumping with cardio exercises mixed with core strengthening and full body stretches.
Ad variety to your fitness routine with a rotating class style each month. Get the benefits of Tabata, Yoga, Step, Dance and More. Schedule on Facebook.
Strength & Stretch
Strengthen and balance your muscle groups to improve stability, promote good posture and facilitate everyday activities.
Enhance your range of motion through seated and standing stretches that are designed to maintain your muscle strength and endurance
Focused on fall prevention exercises to build confidence in mobility and strength. Gentle stretches, functional stations working on gait, muscle retention and balance.
For individuals with osteoporosis, low bone density, or at risk of fractures and falls. Begin cardio conditioning, balance and agility practices, and osteo safe resistance training with weights and bands.
Please check the schedule for fitness classes location as they may take place in the Drill Hall (208 George Street), Gazebo (300 Kildonan Avenue), Seniors Complex (1101 George Street), Belvidere Park/Visitor Center (702 Railway Street), or Barnes Park (606 King Avenue).
Please only arrive 5 minutes prior to indoor classes to give the previous class time to exit and the instructor time to set up.
Senior (age 60+)