Chair Fitness
Sit (and stand) with an active warm-up, seated and standing moves, stretching and strengthening to promote flexible joints, improve balance & posture and maintain muscle mass.
Tabata & Tone
Short bursts of high intensity exercise followed by short recovery rest periods followed by weight toning and stretching to lengthen muscles.
Mind & Muscle
Target different muscle groups each class and focus on creating strong mind to muscle connection using proper form and technique.
Cardio & Core
Get your heart pumping with cardio exercises mixed with core strengthening and full body stretches.
Ready, Set, HIIT
Hiit combines bursts of high-intensity exercises with short recovery periods for a full body workout. Designed to boost cardio endurance, strength, and overall fitness in a fun and motivating group setting.
*NEW for 2025 - PILATES
We now have Pilates for all ability levels including Pilates workshops!
Check our schedule for dates and times.
Osteofit
For individuals with osteoporosis, low bone density, or at risk of fractures and falls. Begin cardio conditioning, balance and agility practices, and osteo safe resistance training with weights and bands.
Outdoor Classes
Fresh Air Fitness
Get the benefits of exercise and movement in Fresh air mixed with the sights and sounds of nature. Stations and partner moves adaptable for all levels.
Outdoor Walking Club
Our self guided walking club brings out new friends with two legs and four for an adventurous walk through Enderby. Join our step and KM challenge to see how far you go this spring.
Please check the schedule for fitness classes location as they may take place in the Drill Hall (208 George Street), Gazebo (300 Kildonan Avenue), Seniors Complex (1101 George Street), Belvidere Park/Visitor Center (702 Railway Street), or Barnes Park (606 King Avenue).
Please only arrive 5 minutes prior to indoor classes to give the previous class time to exit and the instructor time to set up.
Pricing
10X Pass
20X Pass
5X Pass
Season
Drop-in
Senior (age 60+)
$6.50
$54.00
$100.00
Adult
$7.50
$63.00
$110.00
Available Fall 2025
$62.50
$37.50
Available Fall 2025